Unlock your Greatness with
Transformational Breathwork
Reprogram your subconsious mind, let go of limiting beliefs and unlock your greatness.
Next session
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19th May at 7pm
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Self Concept Upgrade
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Next session * 19th May at 7pm * Self Concept Upgrade *
SELF CONCEPT IS ALL ABOUT HOW WE SEE OURSELVES.
THIS COULD BE BODY IMAGE, IT CAN ALSO BE THE WAY WE SEE THE NON PHYSICAL SIDE OF OURSELVES…
HOW CONFIDENT WE ARE, HOW CAPABLE WE ARE, OUR ABILITY TO MAGNETISE TO US THE MOST INCREDIBLE FRIENDSHIPS, THE MOST AMAZING CLIENTS, THE MOST POWERFUL AND LOVING RELATIONSHIPS.
WHERE WE BELIEVE WE SIT WITHIN THE WORLD AND WHAT WE NEED TO DO TO GET OTHER PEOPLE TO LIKE US, WHETHER IT’S EVEN IMPORTANT THAT OTHER PEOPLE LIKE US AND SO ON…
IF YOUR CURRENT SELF CONCEPT ISN’T SERVING YOU THEN JUST REMEMBER THAT WE LIVE IN A WORLD THAT’S BEEN TELLING US TO BE LITERALLY ANYTHING OTHER THAN WHAT WE ARE.
THERE ARE SO MANY BUSINESSES MAKING HUGE PROFITS BY TELLING YOU THAT YOU ARE NOT GOOD ENOUGH AND NEED TO BE DIFFERENT.
BUT THAT'S NOT WHAT WE DO HERE.
HERE - WE GET TO ACTIVATE YOUR EMPOWERED SELF CONCEPT.
INTRODUCING YOU TO YOURSELF IN YOUR WHOLENESS. KNOWING THAT YOU ARE NOT BROKEN AND DO NOT NEED FIXING, EVEN IF THERE ARE HABITS THAT COULD USE SOME WORK.
THIS IS ABOUT MEETING ANY LIMITING PARTS OF YOU AND INTEGRATING THEM THROUGH THE POWER OF BREATHWORK, SO THAT YOU CAN ALIGN WITH YOUR EMPOWERED AUTHENTICITY!
JOIN ME ON THIS JOURNEY, IT COULD BE THE MOST POWERFUL 2 HOURS OF YOUR LIFE.
Next LIVE Session
🌟 Transformational Breathwork Journey: Trauma Release
📅 Date: 19th May
⏰ Time: 7PM UK time
⏳ Duration: Approximately 2 hours
📍 Location: Zoom (Virtual Event)
REPLAY ALSO AVAILABLE INCLUDED IN PRICE ONLY £75 early bird, £111 after 12th May
What is transformational breathwork?
In this practice, we incorporate a conscious connected breath, breathing through the mouth, with guided coaching from Katie, plus an EPIC playlist to give you a profound experience.
The breathwork alone is powerful, it allows you to escape your thinking mind and dive into your subconscious and with Katie’s guided coaching, we activate your inner healer and intentionally guide you to release traumas and emotions that have been stored in the body.
We guide the energy of the journey with the music to allow you to have a deep experience and finish off with the most peaceful and euphoric integration time, like nothing you’ve ever experienced!
You don’t need to know what to do, just lean in, trust the process and allow your body’s inner wisdom to give you the experience you need.
Breathwork experience
“I felt well informed, comfortable and at ease…I felt like it concluded a cycle or loop that I was something I no longer need to do or hold in my body…I was able to release that at the end of the session.
If you’re on the fence about it or hesitating I’d say just go for it.”
- Jazareena Harlow
Breathwork saved my life
This is why I am so passionate about bringing it to the world.
By activating my inner healer, I was able to release trauma - some of which was so deep in my subconscious mind, I didn’t even realise it was there!
As a result, I’ve managed to break toxic patterns, let go of generational traumas, improve my self worth and discover a profound passion for life.
By taking responsibility for my inner world and doing the work - I have TRANSFORMED my entire life.
This is, WITHOUT A DOUBT, the most powerful work I’ve ever done and I didn’t realise how much I truly needed it.
Together we will…
Unlock any unconscious or repressed emotional baggage, so that you can release these pent up energies that are the root cause of so much of our pain and suffering.
Release stored up traumas, that may be trapped in your body fuelling endless cycles of stress, overwhelm and anxiety.
Access new levels of insight and inspiration, that will help to guide your journey ahead with confidence and excitement for what the future holds
The Benefits of Breathwork
What are you beyond ready to let go of? What are you willing to face and release? Here are just some of the ways breathwork can help you.
Massive Reduction in Stress
Reduced Anxiety and Depression
Heightened Sense of Clarity
Increased Focus
A Greater Sense of Well-being
Feeling More Grounded
Feeling Emotionally Lighter
Feeling More Connected
A Greater Sense of Purpose
Breathwork experience
“It was amazing and intense. Katie’s voice all the way through was encouraging and gave me a feeling of empowerment and strength…It was a really incredible experience…This has felt so much more effective than any other couselling or anything else I’ve done before… ”
- Amy
What does breathwork help with?
Through this practice, we activate your inner healer to give you exactly what you need. You don’t have to know what you need from the experience, the breathwork will deliver. For example, breathwork can help you with:
Unresolved Grief and Loss
PTSD
Alcohol or Drug Addiction
Anxiety
Phobias
Depression
Anger Problems
Sleep Problems
Chronic Pain
Unresolved Trauma
Depression
Panic Attacks
Never participated in a Breathwork session?
Let’s just say…
❌ It’s NOT a slow breathing meditation experience
❌ It’s NOT pranayama and it is also not Wim Hof
❌ Most importantly, this is also NOT for everyone
This is an opportunity to transmute the great struggles you are up against into deep transformational change
This is hard work.
It requires facing our fears, leaning into discomfort and intensely breathing our way into a state of catharsis.
In this state we have the power to release our deepest traumas, process our most unresolved emotions, let go of our outdated thoughts and stories that keep us chained to reliving the most painful memories from our past... all while calling in the most incredible levels of inner peace, bliss, love and joy you may have ever experienced.
It’s work.
But I promise you, it’s going to be worth it.
Breathwork experience
“she took me on such an incredible journey.. I could tell thats he knew what she was doing and she actually cared too…It felt like I’d finally let something go, like I’d created space within my heart. Since doing that breathwork session I’ve had the best sleep I’ve had in a while…”
- Cody
Are you ready for your transformation?
Please note these sessions are not suitable for the following people:
🚫 Cardiovascular problems
🚫 High or abnormal blood pressure
🚫 History of aneurisms
🚫 History of epilepsy or epileptic seizures
🚫 Bipolar depression
🚫 Osteoporosis
🚫 Recent surgery
🚫 Glaucoma
🚫 Pregnancy
🚫 Any person with mental illness who isn’t in treatment, or lacks adequate support.
Prefer to do a 1:1 session?
If you’re not ready for a group class, or you want to dive into this at
your pace, you can book a private 1:1, or small group session with me.