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katie@myconnectedself.co.uk

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Move your body 💃 Here's how movement has reduced my anxiety Engaging in regular movement has been instrumental in helping to reduce my anxiety levels! Whether it's going to the gym or practising yoga, movement has helped me release pent-up energy a
It can feel uncomfortable to say "no" sometimes! We can fall into the trap of over-explaining to justify our "no" and going into people-pleasing mode. What we tell ourself when we do this, is that we think our needs aren't valid
Struggling with Self Love? ❤️‍🩹 You are not alone. But I’m here to make it easier for you. 📅 In my next Transformational Breathwork journey on 28 MAY (link in bio) I will help you to… 🙏NAVIGATE YOUR SUBCONSCIOUS MIND 🙏UNLOCK&
Your gal has been a little bit stressed lately... The business is growing (yay!) and I feel like I've been in a complete hyperfocus lately to get all my infrastructure properly in place and I've had to be very intentional to not go down my usual rab
Say it louder for the people in the back! 🗣 Saying no can be difficult for some people, especially when they don't want to disappoint others or feel like they're letting someone down. However, saying no doesn't make you a D**K! 🤫 In fact, it me

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