Unlock Your Potential with Transformational Life Coaching, Breathwork, and Burnout Prevention
Mind and Movement to Transform Your Life
Yoga
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Breathwork
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Transformational Life Coaching
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Burnout Prevention
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Yoga • Breathwork • Transformational Life Coaching • Burnout Prevention •
Break free from the limitations of your mind
Because regulating your nervous system and taking care of your mind and body is the most powerful work you can do for yourself.
Level up to become the most empowered, confident, focussed, healthy and aware version of yourself.
Who I’ve worked with
Work with me
Transformational Breathwork
Reprogram your subconsious mind, let go of limiting beliefs and unlock your greatness.
Burnout Prevention & Recovery
Learn how to be a high achiever without the hustle so that you can show up in your work with passion and purpose.
Self care, yoga & meditation app
Your space to re-energise and connect with yourself through on-demand mind and movement practices. Set your goals and work on YOU, alongside a supportive coach and community that wants to see you win!
I’m Katie
A recovering people pleaser, and former hustling high achiever.
When I worked as a solicitor, I felt powerless over my to-do list. It seemed like I didn’t have time to think about anything that I wasn’t getting paid to think about.
I’d still consider myself a high achiever now, but without the hustle. I now make peace and serenity my norm and am proud to show up to my work energised and with passion!
It was never really about time, I was just stuck in panic mode, treating everything as an emergency. I fundamentally believed that my worth was determined by my output and I was so busy prioritising everything else above me, that I didn’t think I was worthy of time to heal myself.
Essentially, I was judging myself as a machine and forgetting that I was human. I was keeping myself spiralling through negative patterns that were burning me out and keeping me miserable.
BUT I learned to break free from the cycle and now I can help you do the same too.
Client experience
“I felt well informed, comfortable and at ease…I felt like it concluded a cycle or loop that I was something I no longer need to do or hold in my body…I was able to release that at the end of the session.
If you’re on the fence about it or hesitating I’d say just go for it.”
- Jazareena Harlow
I help empathetic women with a growth mindset, break free from good girl conditioning and trauma, build self-worth and connect to their true selves!
You can be a work in progress and still love yourself at every stage of your journey.
When working with me, we activate your empowerment so that you can have unshakeable self worth and reclaim your power. You will get to look within to upgrade your inner blueprint and create a reality that really lights you the f**k up! You’ll connect to your intuition and believe that you can trust your decisions and know how powerful you are.
Not Sure What’s Right For You?
If you know that you’re committed to doing the work and changing your life for the better, but you don’t know where to start, book in a FREE DISCOVERY CALL using the form below and we can talk through a strategy to meet your budget and help you to thrive and smash your goals!