6 Week Splits Challenge
Finally… How To Achieve the Splits, Without Years Of Painful Stretching, In Only 6 Weeks, See A Huge Difference!
A Quick & Easy Way For You To Get Your Splits!
Are you sick of painful stretches? Tired of doing the same boring hamstring stretches and not seeing results? And looking for ways to achieve your splits faster?
At My Connected Self, I help you to learn about your body and enjoy a 360 approach to safely improving your range of motion and achieving your full splits.
In the last 2 years I’ve shown hundreds of yogis how to easily and dramatically improve the depth of their splits safely and without years of hard work and painful stretching
I’ve achieved impressive results for myself using this method and for my clients, and I can do the same for you too.
Simply Follow Our Challenge To Success & You’ll Avoid Wasting Time and Risking Injury
Introducing 6 Weeks to Splits
Achieving the splits can be much easier than you think.
Many people simply don’t know the correct steps to take which makes them take far longer than they need to. They keep going to yoga classes and stretching their hammies and wondering why they still can’t do the splits, or worse, they get injured and then need to fit in time for recovery!
I’ve done all the hard work for you, creating a rounded programme so you can safely and efficiently see progress FAST!
Not only that, but I’ve made it FUN! There are so many different ways to work into your splits here, you’ll never get bored. Plus with sessions from only 10 minutes long, I promise, you do have time.
All you need to do is follow my step-by-step blueprint and you’ll smash your splits goals in no time.
You won’t just save time either. When you follow my program closely, you also learn so much more about your body and brain, finding so much more strength in your flexibility, than you would ever be able to achieve on your own.
Here’s A Brief Outline Of What We’ll Cover In Your Program
This is so much more than hamstring stretches!
Combining my knowledge of anatomy, neuroscience, yoga, ballet, contortion, gymnastics and strength training, this is the most comprehensive splits program you'll find on the internet today, giving you the knowledge and skills to intelligently work towards this goal at your pace and avoid injury!
This is a package of over 20 videos (ranging from 10 minute sessions that are super easy to squeeze into your day, to my 90 minute workshop), habit trackers and more! Plus you get weekly accountability emails and access to our amazing community space of people working on their splits too!
Celebrate your wins, share your struggles and support one another to splits!
Meet our previous
splits challengers
Matt, a self confessed "stiff as a board" yogi who was working towards his splits for his 40th birthday challenge;
Christine, who turned FIFTY on the challenge (no, that's not a typo);
Kristina, who worked with an injury and hypermobility during this challenge and learned so much about her body and how to move with purpose;
Beccy, who never believed she would make this much progress in 6 weeks;
Natalie - a leading example of how to be a great cheerleader to others and who made INCREDIBLE progress over those 6 weeks, by squeezing in lots of the mini 10 minute splits sessions around her busy work schedule.
This lot definitely prove that:
You're not too old,
You’re not too inflexible,
You’re not too busy,
You’re not too unmotivated
YOU CAN DO IT TOO!!
The Proven Splits Progress Strategies I’ve Used For Fast Results!
In this program, I reveal my top strategies for sky rocketing your splits progress without painful stretching.
So many people think they need to spend hours a day on this, or even that splits is all about hamstring stretching.
Allow me to DEBUNK THESE MYTHS for good and get you into the splits!
YOU GOT THIS
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YOU GOT THIS ⋆
Sadly, over 60% of yogis will never reach their full splits and many get injured along the way.
It’s not their fault, they just haven’t been taught the right way to achieve desired outcome and traditional yoga classes like Ashtanga can focus solely on stretching the hamstrings, which is only one element of the splits, but without balancing, vastly increases the risk of injury - oh yeah “yoga butt” is a real thing and I’ve been there too!
It doesn’t have to be this way for you though.
I can show you exactly what I did to heal my hamstring injury and achieve the splits and how my clients were able to dramatically. improve their splits training, using the same strategies. Sign up today to see how you can achieve a similar result, and do it much faster than you ever thought was possible.
Over 60% Of Yogis Will Never Achieve The Splits Without The Right Help
When you join us at My Connected Self, you can invest with confidence because you’ll always be covered by our money back guarantee.
In the extremely unlikely event we can’t help you achieve progress in your splits training within 6 weeks of dedicated practice, we’ll refund your program fee – no questions asked.
Our Rock-Solid 100% Money-Back Guarantee
Here's What Our Clients Have To Say About Us...
“I’d never even tried to do the splits before this challenge and never thought I’d be able to get anywhere near doing it, so the challenge for me was more about just trying and learning what I can and can’t do. By the end of the challenge not only had I improved how far into splits I can get, but I also loved how much I learnt along the way, about strength and flexibility, about the importance of the back leg as well as the front, and so much more. The challenge also made me more confident to try new things outside of my comfort zone, which has been amazing!”
“I started this challenge to learn more about my body, but I never expected to make this much progress!“
“I LOVE the splits program. There is so much variety in the sessions and they are so easy to tag on to my other training sessions and fit into my day“
“I’ve been trying to do splits (badly) for years! It just shows you that you need to find the right teacher. With Katie’s guidance my practice has improved no end!“
“I have learned so much! The neuroscience training blew my mind - I can’t believe I got so much deeper with using those drills“
“I always told myself that I wouldn’t be able to do the splits because I am hypermobile and regularly injure myself. I just didn’t know what I was doing, but working safely into this with Katie has been such a game changer!“
“I have been absolutely blown away by how much difference a 10 minute session or a few consistent stretches here and there can make!”
This is ONLY for people who are serious about learning to do the splits. Click the button below now secure your space on this program.
What’s Inside The Program…
What?
Over 15 movement videos ranging from 10-60 minutes - all levels welcome (value £120).
Hips and Hamstrings 90 Minute Workshop (value £30).
Meditation for Splits (value £10).
Access to Katie for Questions (value £priceless).
Habit Tracking (value £15).
Splits Challenge PDF (value £20).
App Community Space (value £priceless).
Weekly Email Check-ins For 6 Weeks (value £60).
Instagram Templates (value £15).
Intention Setting Form (value £10).
Props Recommendations (value £10).
Anatomy Training (value £30).
Neuroscience Training (value £30).
Benefits
Find variety in your training and a class that fits your time availability.
Understand your body better in this deep dive training session.
Visualise your goals and find your why.
Contact Katie via the App, Email or Insta DM for personalised feedback.
Stay consistent with the app tracking features and printable PDF.
Information PDF to help you adapt the challenge to your needs.
Join our community, celebrate your wins, support one another and share top tips for progress.
Reminders and top tips for your consistency.
Share your progress and stay motivated.
Find your why and decide how to make this program work for you.
Find out how to support this journey.
Understand what your body is doing and what aspects of training to focus on for your progress.
Understand the role your brain plays in this practice and learn brain hacks to sky rocket your training.